Tracy Anderson Height, Weight, Age, Boyfriend, Family, Facts, Biography
Tracy Anderson Quick Info | |
---|---|
Height | 5 ft |
Weight | 42 kg |
Date of Birth | March 3, 1975 |
Zodiac Sign | Pisces |
Eye Color | Hazel |
Tracy Anderson is an American fitness entrepreneur and author who is best known for being the founder and creator of the Tracy Anderson Method. She has gym locations in New York City, Los Angeles, Spain, The Hamptons, and London, and had also launched her own DVD collection for at-home training in the past. In 2015, Tracy announced the launch of her online fitness program called TA Video Streaming. She had later launched a pregnancy workout DVD collection.
Born Name
Tracy Anderson
Nick Name
Tracy
Sun Sign
Pisces
Born Place
Noblesville, Indiana, United States
Residence
Tracy divides her time between New York City and Los Angeles.
Nationality
Education
Tracy Anderson went to the American Musical and Dramatic Academy in New York City. There, she studied musical theatre for two years.
Occupation
Fitness trainer and author
Family
- Mother – Diana Ephlin (Former dancer and dance instructor)
- Siblings – None
Manager
Tracy Anderson is managed by Steven Beltrani.
Build
Athletic
Height
5 ft or 152.5 cm
Weight
42 kg or 92.5 lbs
Boyfriend / Spouse
Tracy Anderson has dated
Race / Ethnicity
White
Hair Color
Blonde
Eye Color
Hazel
Sexual Orientation
Straight
Distinctive Features
- Petite body
- Broad smile
- Strong jawline
Measurements
33-24-32 in or 84-61-81 cm
Dress Size
4 (US) or 36 (EU)
Bra Size
30C
Shoe Size
5 (US) or 35.5 (EU)
Brand Endorsements
Apart from the promotion of her own products and DVDs, Tracy hasn’t done endorsement work for any brand nor has appeared in any TV commercial.
Best Known For
First Film
In 1994, she made her first film appearance in the sports drama, Blue Chips in the role of cheerleader/dancer. She was 17 at that time. However, her appearance in the movie was uncredited.
Her first credited appearance in the film was in the superhero flick, Iron Man 2, in which she served as a personal trainer of her close friend Gwyneth Paltrow’s character.
First TV Show
In October 2012, Tracy made her first TV show appearance as herself on the news talk show, Today.
Personal Trainer
Tracy Anderson works out regularly to keep her famous figure in perfect shape. Her workout sessions last for about an hour. She divides her workout session into 30 minutes of cardio work and 30 minutes of muscular work.
For cardio, her preferred choice is dancing. However, she doesn’t mind going with jogging or aerobics. She doesn’t like indoor cycling. If she has to cycle, she prefers to head outdoors.
For the muscular work, she relies on dynamic waving arms at every angle possible. It also involves lifting a very lightweight over high repetitions. However, instead of focusing on bigger muscles, she focuses on smaller, stabilizing muscles. Also, she is not a fan of some traditional core exercises such as crunches and sit-ups.
As per her diet, she prefers to keep it simple. She also allows herself to indulge every once in a while. She likes to start her day with a wellness shake, which counts kale, banana amongst ingredients.
For lunch, she likes to have quesadillas with cheese. However, as she is allergic to gluten, she goes for organic corn tortillas and for cheese, she likes organic cheddar cheese.
Flounder is her choice for dinner. It is a light fish dish served over creamy mashed potatoes and along with sautéed Brussel sprouts. She takes care of her hunger pangs with organic chocolate.
Tracy Anderson Favorite Things
- Workout Song – Live Forever by Travis Barker
- Way to eat eggs – Omelet with mozzarella, tomato, and spinach
- Kind of Date – Dinner
- Closet Items – Vintage style RRL Ralph Lauren dresses
- Pizza Toppings – Pepperoni
- Wine – Domaine Ott Rose
- Beauty Products – Got Physical Balm by Tracy Anderson, Mando Serum by Tracy Anderson, The Cure X by Herbal Face Food, The Serum by Augustinus Bader
Source – Health, Us Magazine
Tracy Anderson Facts
Featured Image by David Shankbone / Wikipedia / CC BY 3.0
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